Golf has long been seen as a leisurely activity, often associated with country clubs and retirement communities. However, in recent years, especially during the pandemic, golf has experienced a surge in popularity among younger generations, with many opting to walk the course instead of using golf carts. This shift has sparked a debate about whether golf should be considered a sport, a hobby, or simply a „good walk spoiled.“
One of the key benefits of golf is the amount of exercise it provides. According to the American College of Sports Medicine, adults should aim for at least 30 minutes of mild to moderate aerobic exercise per day or 150 minutes per week. A round of nine holes of golf easily meets this daily goal, while 18 holes can translate into several hours of walking, well exceeding the recommended amount of exercise. Walking a golf course can cover about 4 to 6 miles, equivalent to over 7,000 steps, which has been shown to lower the risk of early death. Research has even found that regular golfers have a longer life expectancy compared to the average person of the same age and sex.
In addition to aerobic exercise, golf can also improve strength and balance, particularly for older individuals. Spending time in a green space like a golf course has been linked to reduced stress and improved cognitive function. The act of walking to each ball can serve as a mindfulness exercise, promoting relaxation and mental well-being. Furthermore, golf provides an opportunity for social interaction, which is crucial for combating loneliness and maintaining overall health.
To maximize the fitness benefits of golf, there are several ways to increase its aerobic intensity. Walking the course instead of riding in a cart significantly boosts the amount of exercise you get. Carrying your clubs rather than using a push cart can add more resistance and increase the workload on your aerobic system. Choosing a hilly course or trying alternative versions of golf like speed golf or disc golf can also enhance the aerobic challenge.
Ultimately, golf is a lifelong pursuit that can be enjoyed by people of all ages. Learning the skills early on allows individuals to continue playing well into their senior years, reaping the physical, mental, and social benefits that come with the sport. Whether you view golf as a sport, a hobby, or simply a good way to stay active and socialize, there’s no denying the positive impact it can have on your overall well-being. So next time you hit the links, remember that golf is not just a game – it’s a holistic experience that can enrich your life in more ways than one.